Spin

Indoor Cycling is a group exercise class done on stationary bikes. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class. The beauty of indoor cycling is that you can do it even when it’s raining or snowing outside!    Spin cycling is an effective and safe way for you to rise your cardiovascular fitness while increase in muscle definition in your legs and core. Here you set the pace, push your limits and see the benefits of spin. If you’re not feeling great, then you can take it a bit easier. If you had a bad day? Take your aggression out in the class.