Yoga Nidra
Fitness Class - Jim Thorpe Fitness Center
Feb 22 2022, 4 pm - 5 pm
Feb 22 2022, 4 pm - 5 pm
We will be doing a different style of yoga “Yoga Nidra or Yoga Sleep” on 22 February at 1600. If you are going to attend, wear comfortable clothes and bring a blanket.
A deeply calming class stimulates the body’s relaxation response. This practice involves a guided listening practice where the student simply follows along with cues for body awareness, but no physical movement is required. Students are encouraged to find a comfortable position whether lying down in a bed, on the floor, or in a chair. Yoga Nidra practice can assist with difficult sleep issues and is best practiced in the evening or before bedtime.
Cost
Class cost is $3 per class. Methods of payment are credit cards or exact change only. Payment is due the day of the class.
Registration Information
Patrons must pre-register for fitness classes. No walk-ins are allowed. To register for the class please call Thorpe Gym at 717-245-3418.
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Jim Thorpe Fitness Center
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On Duty Staff Mon-Fri 0600-1900 and Sat & Sun 0900-1500 - 24/7 Access for authorized users
